QUICK FACTS
PREPARATION TIME
35 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BREAKFAST
Parfait
SUMMARY
Fibre up with this simple yet very nutritious recipe! Fibre absorbs fat in the body to help you lose weight easily.
INGREDIENTS
1.00 peach (145 g)
Peach
100 g
Papaya
100 g
Low-Fat Yogurt, Vanilla Flavored
4.00 prune (32 g)
Prunes
20 g
Whole Wheat Cereals with Fruit and Nuts
METHOD
1. Dice peach and papaya.
2. For each serving, in a 9 to 10 ounce parfait glass, layer cereals, fruits, yogurt, prunes and another yogurt.
3. Top with cereals and garnish with fresh fruits.
4. Chill for 30 minutes before serving.
NUTRITIONAL PANEL
Per Serve
Energy:
680.7 kJ (162.7 kcal)
Protein:
5.0 g
Total Fat:
0.9 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
30.5 g
-Complex Carbs:
3.6 g
-Sugar:
24.7 g
Fibre:
5.6 g
Water:
153.0 mL
Alcohol:
0.0 g
Cholesterol:
3.0 mg
