COVID-19: We're fully operational / 24 hour dispatch
Bulk Buy Promo! 20% off orders $149+ / 15% off smaller orders Coupon: BULKBUY

Go Fibre Parfait

QUICK FACTS

  PREPARATION TIME
35 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BREAKFAST
Parfait
 

SUMMARY

 

Fibre up with this simple yet very nutritious recipe! Fibre absorbs fat in the body to help you lose weight easily.

INGREDIENTS

1.00 peach (145 g)
  Peach
100 g
  Papaya
100 g
  Low-Fat Yogurt, Vanilla Flavored
4.00 prune (32 g)
  Prunes
20 g
  Whole Wheat Cereals with Fruit and Nuts
 

METHOD

1. Dice peach and papaya.

2. For each serving, in a 9 to 10 ounce parfait glass, layer cereals, fruits, yogurt, prunes and another yogurt.

3. Top with cereals and garnish with fresh fruits.

4. Chill for 30 minutes before serving.

  NUTRITIONAL PANEL
Per Serve
Energy:
680.7 kJ  (162.7 kcal)
Protein:
5.0 g
Total Fat:
0.9 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
30.5 g
-Complex Carbs:
3.6 g
-Sugar:
24.7 g
Fibre:
5.6 g
Water:
153.0 mL
Alcohol:
0.0 g
Cholesterol:
3.0 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info