Most athletes as well as bodybuilders are aware of the benefits of supplementing with protein and creatine for building lean muscle mass and increasing strength. However there is another lesser-known supplement that is equally important for helping the body to function properly. It is particularly important for alleviating the stresses placed upon the body from vigorous weight training exercises and other athletic activities. This little known amino acid and supplement is known as Glutamine.
Glutamine can be found in human plasma and muscles, and is one of the most important amino acids in the body. Glutamine supplements are used to replenish amino acids that are eliminated from the body through high-intensity workout sessions or any other strenuous athletic regimen. It is also beneficial in helping the body to recover from cuts, burns, injuries and other ailments. Glutamine is produced in the body in large quantities that help to activate the immune system. It regulates blood sugar levels and also helps to maintain skeletal muscles and important functions of the brain, pancreas, kidneys and liver. The human body produces enough glutamine to provide it with its necessary levels under normal circumstances, however under the strain of rigorous weight training and other strenuous activities it may be necessary to supplement this amino acid.
Most fitness experts are in agreement that the body does not build muscle mass during the actual exercise but instead during the recovery phase. When muscles are broken down, a large quantity of glutamine is lost from the body that is normally used to maintain the immune system. Without this amino acid (glutamine) there will be no building of muscle mass. This is where the importance of glutamine supplements becomes clear. When the body is supplemented with additional glutamine it will have enough to provide increased muscle mass as well as perform the other important functions of the body it is responsible for. This is the main reason why this supplement is very popular among bodybuilders and athletes. It is also possible to get additional glutamine from natural food sources such as red meat, cheese, eggs, nuts and fish. The market today is flooded with many glutamine supplements. However some of the most reliable and proven products include: Dymatize Micronized Glutamine Powder, Optimum Nutrition Glutamine Powder and AST Sports Science GL3 Glutamine. These are just a few of the glutamine powder supplements that are available on the market today.
In addition to its ability to support the growth of lean muscle mass and strength, glutamine is also responsible for maintaining a healthy gastrointestinal tract. It aids in the absorption of nutrients and helps to protect the body against potentially dangerous inflammations in the digestive system. Recent studies have also shown that by taking glutamine as a supplement, patients who undergo chemotherapy can reduce the effects of chemotherapy substantially. When you use glutamine to help you build muscles, it also increases the amount of growth hormone that your body contains. Growth hormone is an important component for building lean muscle mass. As we get older our bodies produce less growth hormone, making it even more difficult to build bigger stronger muscles.
So in conclusion glutamine is an important amino acid that is detrimental to the function of vital body organs. By supplementing with this amino acid athletes and bodybuilders can increase their overall muscle mass and strength which will help to lead to a healthier leaner lifestyle.