QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
This smoothie recipe is great especially for those who are trying to eat healthy. It is packed with fibre and anti-oxidants, tastes good too!
INGREDIENTS
6.00 cup (972 g)
fresh mixed berries (strawberry, raspberry, blueberry, blackberry)
6.00 cup (210 g)
fresh spinach, torn
6.00 cup (822 g)
kale, chopped
30 g
ginger, peeled and grated
12.00 cup (3,000 g)
water
6.00 tablespoon (172 g)
raw honey (optional)
METHOD
1. Place all ingredients in a blender. Process for 30 seconds or until smooth.
2. Pour in individual glasses. Garnish with fresh berries, if desired.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
0.0 kJ (0.0 kcal)
Protein:
0.0 g
Total Fat:
0.0 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
0.0 g
-Complex Carbs:
0.0 g
-Sugar:
0.0 g
Fibre:
0.0 g
Water:
0.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
