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Ginger Green Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This smoothie recipe is great especially for those who are trying to eat healthy. It is packed with fibre and anti-oxidants, tastes good too!

INGREDIENTS

6.00 cup (972 g)
  fresh mixed berries (strawberry, raspberry, blueberry, blackberry)
6.00 cup (210 g)
  fresh spinach, torn
6.00 cup (822 g)
  kale, chopped
30 g
  ginger, peeled and grated
12.00 cup (3,000 g)
  water
6.00 tablespoon (172 g)
  raw honey (optional)
 

METHOD

1. Place all ingredients in a blender. Process for 30 seconds or until smooth.

2. Pour in individual glasses. Garnish with fresh berries, if desired.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
0.0 kJ  (0.0 kcal)
Protein:
0.0 g
Total Fat:
0.0 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
0.0 g
-Complex Carbs:
0.0 g
-Sugar:
0.0 g
Fibre:
0.0 g
Water:
0.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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