The mention of the word "egg" conjures thoughts about Easter. Not only that, it is synonymous with the popular macronutrient muscle-builder known as protein. If you remember, Rocky Balboa chugged on raw eggs before his morning jog. Today, fitness enthusiasts the world over purchase powerhouse supplements such as whey protein, glutamine and creatine to boost their overall workout gains.
However, it's also time people get to know more about egg protein powder supplements. What are they exactly and what do they have to offer? Let's find out more.
Egg Protein Defined
Egg protein is made from egg white. It is fat-free and very high in protein. Egg protein is considered a perfect protein source because of its complete amino acid, branched-chain amino acid and glutamic acid makeup. It scores a 100 on the biological value index, meaning it contains all of the essential amino acids.
The name of the egg white protein in powdered supplement form is egg albumin. It is used by bodybuilders to add high-quality protein to their diets in the same way whey or casein protein does.
Egg protein is the efficient, superior quality protein with a Protein Efficiency Ratio (PER) of 3.8, which is one of the highest of any source. A higher PER means better utilisation of the protein by your body. Egg protein also has a high absorption rate of one and-a-half to three hours. It garnered a 1.0 for maximum value on the Protein Digestibility Corrected Amino Acid Score (PDCAA). It is an index which measures protein quality and completeness.
Egg Protein Powder Benefits
Here are some of the benefits of supplementing with egg protein powder:
1. Cholesterol-free-some people steer clear of whole eggs because they are thought to be high in cholesterol. This is true but they are also loaded with good cholesterol, a necessity for excellent cardiovascular health. In any case, consuming egg protein powder provides you with 22 to 24 grams of protein per serve without the high levels of cholesterol.
2. Lactose-free-egg protein is a great alternative to whey, casein and whole-milk proteins if you are allergic to milk or are lactose intolerant.
3. Rich in essential amino acids-egg protein powders are rich in BCAAs that promote protein synthesis and ensure that the nutrients you consume throughout the day are fully utilised by your body. The amino acid arginine is also found in eggs and helps stimulate the production of nitric oxide. This in turn helps dilate blood vessels for better blood and oxygen circulation and increased energy levels.
4. Fewer carbohydrates and fat-egg protein has virtually no carbohydrates or fat. This is especially helpful if you want to lose some weight.
5. Overtraining prevention-training too much is counterproductive as your muscles will not grow. Egg protein consumed at 0.88 grams per pound of body weight has proven to be beneficial for overtraining prevention.
6. Improved recovery time-the overall bodybuilding and fitness goals will be positively affected by the consumption of egg protein because some studies suggest it also helps your recovery time.
Conclusion
As you can see, egg protein powder supplements contain a heap of benefits. The protein it provides is of superior quality which translates to efficient muscle-building. Egg protein powder is best used in conjunction with a balanced and healthy diet. Supplementing with this protein along with a decent diet should provide your body with the nutrients essential for healthy living.
Amino Z Egg Protein Supplements
Check out some of our products with egg protein today:
Natural Health Supplements Egg White Albumen 500g
Optimum Nutrition Serious Mass 5.45kg
Gaspari Myofusion 2.268kg
BSN Syntha-6 2.29kg
Optimum Nutrition Pro Complex 2.3kg
