QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BREAKFAST
Oatmeal
SUMMARY
This Fruity Oatmeal recipe is nutrient packed. A high-fibre breakfast meal, loaded with vitamins and minerals that will nourish you throughout the day!
INGREDIENTS
1.00 cup (260 g)
Rolled Oats, boiled
10.00 berries (19 g)
Fresh Raspberries
10.00 berries (12 g)
Fresh Blueberries
50 g
Fresh Strawberries
50 g
Banana, sliced
100 g
Skim Milk
10.00 mL (14 g)
Honey
METHOD
1. Divide oatmeal and fruits into 2 serving bowls.
2. Serve with milk and honey.
NUTRITIONAL PANEL
Per Serve
Energy:
669.6 kJ (160.0 kcal)
Protein:
5.4 g
Total Fat:
2.0 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.8 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
28.5 g
-Complex Carbs:
14.1 g
-Sugar:
14.4 g
Fibre:
3.8 g
Water:
209.4 mL
Alcohol:
0.0 g
Cholesterol:
1.5 mg
