We are fully operational! Get 10% off orders $150+ - Coupon ROW (5% off smaller orders)

Fruity Oatmeal

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BREAKFAST
Oatmeal
 

SUMMARY

 
This Fruity Oatmeal recipe is nutrient packed. A high-fibre breakfast meal, loaded with vitamins and minerals that will nourish you throughout the day!

INGREDIENTS

1.00 cup (260 g)
  Rolled Oats, boiled
10.00 berries (19 g)
  Fresh Raspberries
10.00 berries (12 g)
  Fresh Blueberries
50 g
  Fresh Strawberries
50 g
  Banana, sliced
100 g
  Skim Milk
10.00 mL (14 g)
  Honey
 

METHOD

1. Divide oatmeal and fruits into 2 serving bowls.

2. Serve with milk and honey.

  NUTRITIONAL PANEL
Per Serve
Energy:
669.6 kJ  (160.0 kcal)
Protein:
5.4 g
Total Fat:
2.0 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.8 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
28.5 g
-Complex Carbs:
14.1 g
-Sugar:
14.4 g
Fibre:
3.8 g
Water:
209.4 mL
Alcohol:
0.0 g
Cholesterol:
1.5 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info