QUICK FACTS
PREPARATION TIME
10 min (for 10 serves)
COOKING TIME
0 min (for 10 serves)
DESSERT
Fruit
SUMMARY
Bring these to your next BBQ party, you can use any fruit in season. This uses fresh fruits which are loaded with fiber and vitamin C to keep you from certain illnesses. A perfect and easy to make summer dessert recipe!
INGREDIENTS
0.40 slice (50 g)
Melon
0.40 kiwifruit (31 g)
Kiwi
1.60 berry (35 g)
Fresh Strawberries
0.40 slice (44 g)
Pineapple
20 g
Grapes
10 g
Sour Cream, fat-free
10 g
Cottage Cheese, low-fat
METHOD
1. Cut fruit into bite size pieces to keep them all relatively the same size.
2. Place onto wooden skewers and keep chilled until ready to eat.
3. Prepare Dip: In a small bowl, mix together sour cream and cottage cheese.
4. Serve fruit kebabs with dip and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
174.5 kJ (41.7 kcal)
Protein:
1.7 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
7.3 g
-Complex Carbs:
0.8 g
-Sugar:
6.6 g
Fibre:
1.4 g
Water:
76.2 mL
Alcohol:
0.0 g
Cholesterol:
1.4 mg
