QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
5 min (for 4 serves)
DESSERT
Fruit
SUMMARY
Substituting fresh fruits for higher-calorie desserts can be part of a weight loss strategy because of its high fiber content. This is a mouthwatering dessert you will surely love!
INGREDIENTS
1.00 (0 g)
Water
25 g
Splenda (Intense Sweetener)
5 g
Unflavored Gelatin Powder
25 g
Bananas, sliced
25 g
Kiwi, sliced into wedges
25 g
Pineapple, cubed
0.25 cup (40 g)
Fresh Blueberries
2.00 berry (44 g)
Fresh Strawberries, sliced
1 g
Mint Leaves
METHOD
1. Simmer water, sugar and gelatin for 5 minutes or until completely dissolved. Remove from heat.
2. Add in fresh fruits. Mix well.
3. Pour and mold into 4 ramekins.
4. Top with strawberries and garnish with mint leaves.
5. Chill for 2-3 hours. Serve.
NUTRITIONAL PANEL
Per Serve
Energy:
193.6 kJ (46.3 kcal)
Protein:
3.1 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
7.3 g
-Complex Carbs:
0.5 g
-Sugar:
6.9 g
Fibre:
1.6 g
Water:
68.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
