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Fruit Cup Medley

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
5 min (for 4 serves)
  DESSERT
Fruit
 

SUMMARY

 

Substituting fresh fruits for higher-calorie desserts can be part of a weight loss strategy because of its high fiber content. This is a mouthwatering dessert you will surely love!

INGREDIENTS

1.00 (0 g)
  Water
25 g
  Splenda (Intense Sweetener)
5 g
  Unflavored Gelatin Powder
25 g
  Bananas, sliced
25 g
  Kiwi, sliced into wedges
25 g
  Pineapple, cubed
0.25 cup (40 g)
  Fresh Blueberries
2.00 berry (44 g)
  Fresh Strawberries, sliced
1 g
  Mint Leaves
 

METHOD

1. Simmer water, sugar and gelatin for 5 minutes or until completely dissolved. Remove from heat.

2. Add in fresh fruits. Mix well.

3. Pour and mold into 4 ramekins.

4. Top with strawberries and garnish with mint leaves.

5. Chill for 2-3 hours. Serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
193.6 kJ  (46.3 kcal)
Protein:
3.1 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
7.3 g
-Complex Carbs:
0.5 g
-Sugar:
6.9 g
Fibre:
1.6 g
Water:
68.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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