QUICK FACTS
PREPARATION TIME
5 min (for 3 serves)
COOKING TIME
0 min (for 3 serves)
BREAKFAST
Smoothie
SUMMARY
No time to eat breakfast? Try this delicious drink that has all the nutrients needed to get your day off to a healthy start!
INGREDIENTS
600 g
banana, sliced
2.00 cup (526 g)
fresh orange juice
1.00 cup (531 g)
buckwheat groats, dry roasted
12.00 1 Rounded Scoop (365 g)
| Optimum Nutrition 100% Whey Gold Standard Protein Powder, V |
12.00 cup (3,000 g)
water
METHOD
1. Place all ingredients in a blender. Process for 1 minute or until smooth.
2. Pour in individual glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
933.7 kJ (223.2 kcal)
Protein:
26.6 g
Total Fat:
1.4 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
24.6 g
-Complex Carbs:
9.8 g
-Sugar:
12.9 g
Fibre:
1.6 g
Water:
360.9 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
