Fruit Cereal Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 3 serves)

 
  COOKING TIME
0 min (for 3 serves)
  BREAKFAST
Smoothie
 

SUMMARY

 

No time to eat breakfast? Try this delicious drink that has all the nutrients needed to get your day off to a healthy start!

INGREDIENTS

600 g
  banana, sliced
2.00 cup (526 g)
  fresh orange juice
1.00 cup (531 g)
  buckwheat groats, dry roasted
12.00 1 Rounded Scoop (365 g)
     Optimum Nutrition 100% Whey Gold Standard Protein Powder, V   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
933.7 kJ  (223.2 kcal)
Protein:
26.6 g
Total Fat:
1.4 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
24.6 g
-Complex Carbs:
9.8 g
-Sugar:
12.9 g
Fibre:
1.6 g
Water:
360.9 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
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