QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
A healthy and delicious drink to help you get all the energy you need before or after workout!
INGREDIENTS
600 g
frozen strawberries, halved
6.00 tub (1,248 g)
low-fat vanilla yogurt
12.00 1 Heaping Scoop (420 g)
| BSN Lean Dessert Protein Powder |
12.00 cup (3,000 g)
water
METHOD
1. Place all ingredients in a blender. Process for 1 minute or until smooth.
2. Pour in glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
885.2 kJ (211.6 kcal)
Protein:
26.5 g
Total Fat:
3.7 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.7 g
-Complex Carbs:
6.7 g
-Sugar:
9.0 g
Fibre:
1.9 g
Water:
387.5 mL
Alcohol:
0.0 g
Cholesterol:
56.3 mg
