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Focusing On Arginine

Arginine has been making its presence felt in the workout supplement industry because of the benefits that it has. More and more consumers are convinced that it will help them achieve better overall workout gains.

However, there are some people who are still unfamiliar with arginine and what it can do for them. Let us look into these in today's featured article.

Arginine Defined

Arginine (sometimes called L-Arginine) is one of the 20 amino acids that form proteins in the body. The human body (except in the case of pre-term infants) manufactures arginine to a certain extent. This means the ideal recommended amount for all body functions should be obtained from another source.

Some of the arginine must be supplied from whole foods. It is found naturally in meat, some dairy products, gelatine, seafood ,wheat germ and wheat flour, buckwheat, oatmeal, all nuts and beans, garlic, chocolate and raw onions.

The Benefits of Arginine

Arginine is most popular for its role in stimulating the release of HGH or Human Growth Hormone (somatotropin) and related Insulin-like Growth Factor (IGF) levels.

Several studies have measured the ability of supplemental L-arginine, both alone and in combination with other amino acids, to increase the GH level in athletic and non-athletic individuals. Potential benefits of an increased GH level include reduction in body fat, improved healing and recovery and increased growth rate and muscle mass.

The Nitric Oxide (NO) boosting effects of arginine seem to be one of its most popular benefits. Nitric oxide in the blood stream causes relaxation of the vascular tissues and vasodilation, resulting in better blood flow.

Several studies have tried to probe into arginine's positive effects on erectile dysfunction. In a study involving 15 subjects whose ages ranged from 25 to 43 years, six were reported to have an improved erectile function after taking 2,800 milligrams of arginine daily for two weeks.

Other listed benefits of arginine supplementation include the following:

-Improved immune system function

-Protein synthesis

-Nitrogen detoxification which reduces ammonia levels

-Creatine synthesis

-Reduces healing time of injuries

-Plays a role in the formation of bones and tendons

-Supports male fertility, including sperm production

-Reduces risks of blood clots and stroke

-Supports normal blood pressure

-Improves vascular function for patients with angina

-Helps recovery after heart attack

-Helps prevent and treat cardiovascular disease

-Helps reduce growth of cancerous tumors


Arginine is much more than a Human Growth Hormone (HGH) stimulant. Beyond its muscle-buliding capabilities which include increased muscle mass and reduced body fat, it has plenty to offer you. Try it today for a fitter and healthier you for years to come!

Amino Z Products With Arginine

Do check out some of our products with arginine today:

Ultimate Nutrition Arginine / Ornithine / Lysine 100 Caps

Musashi L-Arginine 75G

Ultimate Nutrition ISO Mass Extreme Gainer 4.5kg

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