Fibre-Rich Breakfast Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BREAKFAST
Smoothie
 

SUMMARY

 

Don't have enough time to eat breakfast? Well, here is a quick and easy to prepare meal for you. It is nutrient dense, it contains fibre, potassium and calcium from bananas, wheat germ, yogurt and milk. All the essential nutrients in just one drink!

INGREDIENTS

100 g
  Banana, sliced
4.00 tablespoon (24 g)
  Wheat Germ
100 g
  Skim Milk
150 g
  Low-Fat Yogurt, Vanilla Flavored
2 g
  Honey
1.00 teaspoon (2 g)
  Cinnamon, ground
 

METHOD

1. Process all ingredients in a blender until smooth.

2. Pour in glasses and top with cinnamon powder.

3. Serve and enjoy!

  NUTRITIONAL PANEL
Per Serve
Energy:
725.2 kJ  (173.3 kcal)
Protein:
10.0 g
Total Fat:
1.3 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
28.0 g
-Complex Carbs:
5.7 g
-Sugar:
22.3 g
Fibre:
4.0 g
Water:
143.9 mL
Alcohol:
0.0 g
Cholesterol:
6.0 mg
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