QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BREAKFAST
Smoothie
SUMMARY
INGREDIENTS
100 g
Banana, sliced
4.00 tablespoon (24 g)
Wheat Germ
100 g
Skim Milk
150 g
Low-Fat Yogurt, Vanilla Flavored
2 g
Honey
1.00 teaspoon (2 g)
Cinnamon, ground
METHOD
1. Process all ingredients in a blender until smooth.
2. Pour in glasses and top with cinnamon powder.
3. Serve and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
725.2 kJ (173.3 kcal)
Protein:
10.0 g
Total Fat:
1.3 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
28.0 g
-Complex Carbs:
5.7 g
-Sugar:
22.3 g
Fibre:
4.0 g
Water:
143.9 mL
Alcohol:
0.0 g
Cholesterol:
6.0 mg
