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Energizer Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Here is a delicious pre-workout snack smoothie recipe that will surely give you a boost as you headed to the gym.

INGREDIENTS

600 g
  cottage cheese
6.00 tub (1,248 g)
  plain yogurt
6.00 cup (1,560 g)
  skim milk
60 g
  flaxseed oil
12.00 Tablepoon (168 g)
  reduced-fat natural peanut butter
3.00 teaspoon (6 g)
  cinnamon
30 g
  vanilla extract alcohol free
 

METHOD

1. Place all ingredients in a blender. Process until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
960.8 kJ  (229.6 kcal)
Protein:
22.9 g
Total Fat:
6.4 g
-Saturated:
2.5 g
-Mono-Unsaturated:
2.7 g
-Poly-Unsaturated:
5.5 g
Total Carbs:
20.2 g
-Complex Carbs:
4.0 g
-Sugar:
16.3 g
Fibre:
0.3 g
Water:
245.8 mL
Alcohol:
0.0 g
Cholesterol:
17.1 mg
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