Egg Clutter

This entry was posted on November 18, 2013 by Jay Bonaretti.

QUICK FACTS

PREPARATION TIME

15 min (for 4 serves)

COOKING TIME

10 min (for 4 serves)

SUMMARY

Stay fit and start your day right with a healthy breakfast! Pleasure your taste buds and nourish your body with this easy to cook egg recipe. Eggs are a very good source of protein. Carrots, tomatoes and bell peppers are very good sources of dietary fiber, vitamin A & C, Potassium and Manganese.

INGREDIENTS

88 g

Egg

9 g

Mushroom

9 g

Green Bell Pepper, dice

9 g

Red Bell Pepper, dice

14 g

Carrot, grated

40 g

Tomato, red, raw, dice

29 g

Onion, dice

3 g

Salt

1 g

Ground Black Pepper

14 g

Olive Oil

METHOD

Pour oil over medium heat in a large skillet. Add the onion and bell pepper; cook and stir until the onion is transparent. Stir in the mushrooms and carrots, and cook 2 minutes more. Remove skillet from heat, and place the vegetable mixture in a bowl.
Pour the eggs into the same skillet. Cook and stir gently just until the eggs are soft. Stir the vegetable mixture into the eggs. Season with salt and pepper.
Cook the eggs until firm.
Remove skillet from heat and serve.

NUTRITIONAL PANEL

Per Serve

Energy:

360.0 kJ (86.0 kcal)

Protein:

6.4 g

Total Fat:

4.0 g

-Saturated:

2.3 g

-Mono-Unsaturated:

1.4 g

-Poly-Unsaturated:

0.5 g

Total Carbs:

2.0 g

-Complex Carbs:

0.0 g

-Sugar:

1.9 g

Fibre:

1.0 g

Water:

83.6 mL

Alcohol:

0.0 g

Cholesterol:

161.9 mg

This entry was posted in Breakfast, Poultry, Recipes and tagged Breakfast, Vegetables, Egg with Vegetables, Egg Clutter, Egg on November 18, 2013 by Jay Bonaretti. ← Previous Post Next Post →