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Easy Vegetable Chow Mein

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
10 min (for 4 serves)
  DINNER
Noodle
 

SUMMARY

 

A quick and easy one dish meal. This recipe is packed with flavors, textures and nutrients. Egg noodles and mixed veggies are its main ingredients. A low-fat, high fiber dinner in just 15 minutes!

INGREDIENTS

2 g
  Asian Egg Noodle, fresh
0.50 cup (128 g)
  Chicken Stock
0.50 tablespoon (7 g)
  Olive Oil
15 g
  Soy Sauce
8 g
  Cornstarch
1.00 stalk (40 g)
  Celery Sticks, chopped
50 g
  Button Mushroom, sliced
50 g
  Red Capsicum, sliced
25 g
  Onion, sliced
50 g
  Bean Sprouts
50 g
  Peas
 

METHOD

1. Cook egg noodles as directed in the package. 

2. In a small bowl, whisk together the stock, soy sauce and cornflour.

3. Heat the oil in a wok over medium-high heat. Stir in the celery, mushrooms, red capsicums and onion and cook for about 3 minutes.

4. Add the stock mixture, beansprouts and peas. Continue to cook and stir for about 5 minutes, until vegetables are tender but crisp.

5. Stir in the cooked and drained noodles until warmed through and serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
246.6 kJ  (58.9 kcal)
Protein:
3.9 g
Total Fat:
0.6 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
8.6 g
-Complex Carbs:
1.9 g
-Sugar:
3.0 g
Fibre:
3.6 g
Water:
186.5 mL
Alcohol:
0.0 g
Cholesterol:
0.1 mg
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