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Easy Tuna Casserole

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
40 min (for 4 serves)
  DINNER
Casserole
 

SUMMARY

 

A comfort food recipe that is easy to prepare and healthy too! This creamy tuna casserole that is perfect for any occasion.

INGREDIENTS

750 g
  macaroni pasta, dry
540 g
  vegetable soup, homemade
2.25 cup (367 g)
  canned tuna in water, drained
1.50 cup (360 g)
  cream cheese, fat-free
3.00 teaspoon (9 g)
  garlic, minced
3 g
  dry mustard
1.50 cup (390 g)
  skim milk
3.00 onion (267 g)
  onion, chopped
135 g
  branflakes cereal, crushed
 

METHOD

1. Cook macaroni per package directions.

2. Whisk together vegetable soup, cream cheese and milk in a mixing bowl.

3. Add tuna, garlic, dry mustard and onion. Stir in cooked macaroni. Transfer into a casserole dish. Sprinkle with crushed branflakes.

4. Bake in 375 F (190 C) oven for 30 to 40 minutes. Cool slightly, about 5 to 10 minutes.

5. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,514.4 kJ  (361.9 kcal)
Protein:
22.8 g
Total Fat:
2.7 g
-Saturated:
0.7 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
58.0 g
-Complex Carbs:
53.3 g
-Sugar:
4.8 g
Fibre:
4.9 g
Water:
120.5 mL
Alcohol:
0.0 g
Cholesterol:
20.2 mg
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