QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
40 min (for 4 serves)
DINNER
Casserole
SUMMARY
A comfort food recipe that is easy to prepare and healthy too! This creamy tuna casserole that is perfect for any occasion.
INGREDIENTS
750 g
macaroni pasta, dry
540 g
vegetable soup, homemade
2.25 cup (367 g)
canned tuna in water, drained
1.50 cup (360 g)
cream cheese, fat-free
3.00 teaspoon (9 g)
garlic, minced
3 g
dry mustard
1.50 cup (390 g)
skim milk
3.00 onion (267 g)
onion, chopped
135 g
branflakes cereal, crushed
METHOD
1. Cook macaroni per package directions.
2. Whisk together vegetable soup, cream cheese and milk in a mixing bowl.
3. Add tuna, garlic, dry mustard and onion. Stir in cooked macaroni. Transfer into a casserole dish. Sprinkle with crushed branflakes.
4. Bake in 375 F (190 C) oven for 30 to 40 minutes. Cool slightly, about 5 to 10 minutes.
5. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,514.4 kJ (361.9 kcal)
Protein:
22.8 g
Total Fat:
2.7 g
-Saturated:
0.7 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
58.0 g
-Complex Carbs:
53.3 g
-Sugar:
4.8 g
Fibre:
4.9 g
Water:
120.5 mL
Alcohol:
0.0 g
Cholesterol:
20.2 mg
