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Easy Breakfast Taco

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
2 min (for 2 serves)
  BREAKFAST
Taco
   SNACK
Taco
 

SUMMARY

 

A very easy and tasty recipe, best for breakfast or even snack! A complete meal with all the essential nutrients to last the whole day!

INGREDIENTS

4.00 shell (52 g)
  Taco Shells
0.50 cup (138 g)
  Salsa
30 g
  Reduced-Fat Cheddar Cheese
1.00 medium egg (50 g)
  Egg
2.00 egg (52 g)
  Egg Whites
5 g
  Olive Oil
 

METHOD

1. Top tortillas with salsa and cheese.

2. Heat in the microwave until the cheese is melted, about 30 seconds.

3. Meanwhile coat a small non-stick skillet with olive oil.

4. Place over medium heat. Add egg and cook (about 2 minutes). Stirring, until the eggs are cooked through. 

5. Divide the scrambled egg between the tacos.

6. Serve in a plate and garnish with fresh parsley leaves.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,113.1 kJ  (266.0 kcal)
Protein:
13.2 g
Total Fat:
14.7 g
-Saturated:
5.8 g
-Mono-Unsaturated:
6.3 g
-Poly-Unsaturated:
1.7 g
Total Carbs:
18.6 g
-Complex Carbs:
14.8 g
-Sugar:
3.9 g
Fibre:
3.2 g
Water:
110.5 mL
Alcohol:
0.0 g
Cholesterol:
104.7 mg
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