QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
2 min (for 2 serves)
BREAKFAST
Taco
SNACK
Taco
SUMMARY
A very easy and tasty recipe, best for breakfast or even snack! A complete meal with all the essential nutrients to last the whole day!
INGREDIENTS
4.00 shell (52 g)
Taco Shells
0.50 cup (138 g)
Salsa
30 g
Reduced-Fat Cheddar Cheese
1.00 medium egg (50 g)
Egg
2.00 egg (52 g)
Egg Whites
5 g
Olive Oil
METHOD
1. Top tortillas with salsa and cheese.
2. Heat in the microwave until the cheese is melted, about 30 seconds.
3. Meanwhile coat a small non-stick skillet with olive oil.
4. Place over medium heat. Add egg and cook (about 2 minutes). Stirring, until the eggs are cooked through.
5. Divide the scrambled egg between the tacos.
6. Serve in a plate and garnish with fresh parsley leaves.
NUTRITIONAL PANEL
Per Serve
Energy:
1,113.1 kJ (266.0 kcal)
Protein:
13.2 g
Total Fat:
14.7 g
-Saturated:
5.8 g
-Mono-Unsaturated:
6.3 g
-Poly-Unsaturated:
1.7 g
Total Carbs:
18.6 g
-Complex Carbs:
14.8 g
-Sugar:
3.9 g
Fibre:
3.2 g
Water:
110.5 mL
Alcohol:
0.0 g
Cholesterol:
104.7 mg
