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Does dextrose aid protein uptake after exercising? Should I therefore have dextrose in my protein shake?

This entry was posted on November 3, 2006 by Jay Bonaretti.

Ultimately, yes. Personally I believe that dextrose is a vital component of your post-workout protein shake.

Insulin is a hormone that regulates carbohydrate metabolism within the human body. Consuming dextrose

This entry was posted in Nutrition Questions on November 3, 2006 by Jay Bonaretti. ← Previous Post Next Post →

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