QUICK FACTS
PREPARATION TIME
27 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
SUMMARY
This recipe is simple and easy to make. Its a unique variation of the ussual daily sandwiches and is definitey healthy. Eggs are available year round. It not only is delicious on its own but also an essential low-cost, high-quality protein source for the body.
INGREDIENTS
0.13 cup (23 g)
Pickle relish, drained
3.00 egg (111 g)
Egg, hard boiled
15 g
Onions, white, minced
3 g
Mustard
23 g
Milk, skim
0.25 teaspoon (2 g)
Salt, iodised
0.13 teaspoon (0 g)
Black pepper, ground
4.00 slice (108 g)
Bread, whole wheat
METHOD
In a mixing bowl, combine the pickles, eggs, onion, mustard, milk, salt, and pepper. Spread the egg mixture on 4 slices of the bread. Top with the remaining bread.
NUTRITIONAL PANEL
Per Serve
Energy:
915.3 kJ (218.8 kcal)
Protein:
13.8 g
Total Fat:
6.8 g
-Saturated:
2.0 g
-Mono-Unsaturated:
2.5 g
-Poly-Unsaturated:
1.1 g
Total Carbs:
23.5 g
-Complex Carbs:
17.3 g
-Sugar:
6.3 g
Fibre:
3.8 g
Water:
91.1 mL
Alcohol:
0.0 g
Cholesterol:
213.5 mg
