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Date Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This nutritious drink is made of fresh dates and protein powder. Dates are naturally rich in fibre, vitamins and minerals which promotes optimum health.

INGREDIENTS

36.00 medium (677 g)
  fresh dates, pitted
12.00 1 Rounded Scoop (384 g)
     Optimum Nutrition NATURAL 100% WHEY Gold Standard, vanilla flavour   
3.00 cup (780 g)
  skim milk
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place all ingredient in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
963.0 kJ  (230.2 kcal)
Protein:
27.0 g
Total Fat:
1.1 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
26.2 g
-Complex Carbs:
0.3 g
-Sugar:
23.9 g
Fibre:
2.6 g
Water:
155.3 mL
Alcohol:
0.0 g
Cholesterol:
32.0 mg
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