QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
5 min (for 4 serves)
SUMMARY
Cucumber is a natural diuretic which is used in the fitness world by bodybuilders and people trying to cut fat as it detoxifies our body from toxins. It is also called as a coolant vegetable because it helps remove excess heat from the body and makes your body cool. Also, try having this health drink for glowing skin!
INGREDIENTS
0.50 tablespoon (14 g)
honey
0.25 cup (66 g)
lime, juice
1.50 cup (375 g)
water
100 g
cucumber
METHOD
1. Pour half cup of water and 1 cup of the cucumbers in blender. Blend until cucumbers are pureed then add more cucumbers and water until all cucumbers are pureed.
2. Using a fine-mesh sieve, strain cucumbers into a pitcher to remove seeds and pulp. Stir the remaining water, lime juice and honey. 3. Chill before serving over crushed ice garnished with a slice of lime.
NUTRITIONAL PANEL
Per Serve
Energy:
149.2 kJ (35.6 kcal)
Protein:
0.5 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
7.3 g
-Complex Carbs:
0.0 g
-Sugar:
7.3 g
Fibre:
0.4 g
Water:
266.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
