QUICK FACTS
PREPARATION TIME
15 min (for 8 serves)
COOKING TIME
0 min (for 8 serves)
SNACK
Finger Food
SUMMARY
A fun, healthy and colorful way to serve snack when entertaining guests. Vegetable sticks are served with a low-fat, low-calorie dip made of fat-free cream cheese, low-fat greek yogurt, onion and spinach.
INGREDIENTS
1.00 cup (35 g)
Fresh Spinach, torn
0.25 onion (22 g)
Onion, chopped
0.25 tub (50 g)
Low-Fat Greek Yoghurt, plain
0.13 cup (30 g)
Fat-Free Cream Cheese
0.13 teaspoon (0 g)
Black Pepper, ground
2.00 serve (166 g)
Assorted Crudites (Vegetable Sticks)
METHOD
1. In a food processor, blend spinach, yogurt, mayonnaise and scallions until smooth. Season with salt and pepper.
2. Cover and chill until ready to serve.
3. Arrange crudités around dip in a serving platter; serve cold.
NUTRITIONAL PANEL
Per Serve
Energy:
311.1 kJ (74.4 kcal)
Protein:
5.0 g
Total Fat:
1.8 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
8.1 g
-Complex Carbs:
0.3 g
-Sugar:
7.4 g
Fibre:
2.6 g
Water:
122.0 mL
Alcohol:
0.0 g
Cholesterol:
5.6 mg
