Enjoy a seafood dish that's great for casual entertaining and can be on the table in just 15 minutes! Seafood of any kind has very little fat and what it does have is mostly unsaturated fat, consuming two or three times a week can help lower cholesterol and reduce the risk of heart disease.
1. Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lime juice and oil. Set aside.
2. In a skillet simmer milk for 2 minutes add in noodles, sliced mushrooms and asparagus, green peas and prawns. Cook for 3 minutes more. Remove from heat.
3. Add garlic mixture and chopped parsley, toss to coat.