QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
30 min (for 4 serves)
DESSERT
Pudding
SUMMARY
Give in to your sweet cravings with this protein-rich peach dessert recipe.
INGREDIENTS
6.00 cup (1,560 g)
skim milk
9.00 egg (333 g)
eggs
6.00 1 scoop (240 g)
| Aussie Bodies Perfect Protein |
4.50 cup (932 g)
Mango
0.75 teaspoon (1 g)
nutmeg
METHOD
1. Preheat the oven to 350 F (180 C).
2. Whisk together eggs, milk, protein powder and nutmeg.
3. Divide half of the mangoes in 4 soufflé dish or ramekin. Fill it with the egg mixture. Place the dish in a baking tray, half filled with hot water.
4. Bake it in the oven for 30 minutes. Top with the remaining mangoes.
5. Serve cold.
NUTRITIONAL PANEL
Per Serve
Energy:
842.3 kJ (201.3 kcal)
Protein:
23.5 g
Total Fat:
3.8 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
17.1 g
-Complex Carbs:
0.4 g
-Sugar:
16.3 g
Fibre:
1.2 g
Water:
204.5 mL
Alcohol:
0.0 g
Cholesterol:
106.0 mg
