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Creamy Mango Pudding

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
30 min (for 4 serves)
  DESSERT
Pudding
 

SUMMARY

 

Give in to your sweet cravings with this protein-rich peach dessert recipe.

INGREDIENTS

6.00 cup (1,560 g)
  skim milk
9.00 egg (333 g)
  eggs
6.00 1 scoop (240 g)
     Aussie Bodies Perfect Protein   
4.50 cup (932 g)
  Mango
0.75 teaspoon (1 g)
  nutmeg
 

METHOD

1. Preheat the oven to 350 F (180 C).

2. Whisk together eggs, milk, protein powder and nutmeg.

3. Divide half of the mangoes in 4 soufflé dish or ramekin. Fill it with the egg mixture. Place the dish in a baking tray, half filled with hot water.

4. Bake it in the oven for 30 minutes. Top with the remaining mangoes.

5. Serve cold.

  NUTRITIONAL PANEL
Per Serve
Energy:
842.3 kJ  (201.3 kcal)
Protein:
23.5 g
Total Fat:
3.8 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
17.1 g
-Complex Carbs:
0.4 g
-Sugar:
16.3 g
Fibre:
1.2 g
Water:
204.5 mL
Alcohol:
0.0 g
Cholesterol:
106.0 mg
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