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Creamy Garlic Mashed Potatoes

QUICK FACTS

  PREPARATION TIME
20 min (for 6 serves)

 
  COOKING TIME
30 min (for 6 serves)
  LUNCH
Potatoes
 

SUMMARY

 

Potatoes are rich in complex carbohydrates that can supply energy, but not that high in calories This mashed potato recipe is very easy to make and it gives a creamy mild garlic taste.                                                

INGREDIENTS

2.00 potato (120 g)
  New Potatoes
0.33 cup (87 g)
  Skim Milk
1.33 clove (4 g)
  Garlic, chopped
0.33 cup (80 g)
  Fat-free Cream Cheese
1.33 tablespoon (5 g)
  Chives, chopped
 

METHOD

1. Peel and dice potatoes, making sure all are relatively the same size.

2. Place in a large saucepan, add the salt, and cover with water.

3. Bring to a boil over medium-high heat for 5 minutes, and then reduce heat to maintain a rolling boil.

4. Cook until potatoes fall apart when poked with a fork (about 20-25 minutes).

5. Heat the milk and the garlic in a medium saucepan over medium heat until simmering. Remove from heat and set aside.

6. Remove the potatoes from the heat and drain off the water.

7. Mash and add the garlic-milk mixture and cream cheese; stir to combine.

8. Let stand for 5 minutes so that mixture thickens.

9. Garnish with chopped chives. Serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
414.4 kJ  (99.0 kcal)
Protein:
9.4 g
Total Fat:
0.6 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
13.1 g
-Complex Carbs:
8.4 g
-Sugar:
4.7 g
Fibre:
1.1 g
Water:
91.9 mL
Alcohol:
0.0 g
Cholesterol:
6.1 mg
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