QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
10 min (for 4 serves)
DINNER
Side Dish
SUMMARY
A great alternative to mashed potatoes! This interesting recipe is calcium and fibre-rich, low-carb, low-fat and low in calorie too, just 87 kcalories per serve!
INGREDIENTS
1.50 cup (159 g)
Cauliflower Florets
2.00 clove (6 g)
Garlic, minced
0.50 cup (120 g)
Fat-Free Cream Cheese
1 g
Sea Salt
1 g
Black Pepper, ground
1.00 tablespoon (4 g)
Chives, chopped
METHOD
1. Boil cauliflower in water until cauliflower is tender about 20 minutes. Drain water using a strainer.
2. Add garlic, cream cheese, salt and pepper to the softened cauliflower and mash it thoroughly until smooth and creamy or you can just place all the ingredients in a food processor.
3. Serve immediately and garnish with fresh chives, fried onions and fresh coriander (optional).
NUTRITIONAL PANEL
Per Serve
Energy:
363.1 kJ (86.8 kcal)
Protein:
11.3 g
Total Fat:
0.9 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
6.6 g
-Complex Carbs:
1.6 g
-Sugar:
5.0 g
Fibre:
2.8 g
Water:
76.6 mL
Alcohol:
0.0 g
Cholesterol:
7.2 mg
