QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
15 min (for 4 serves)
SOUP
Vegetable
SUMMARY
This creamy soup recipe is very easy to prepare, delicious and guaranteed packed with all good for you nutrients!.
INGREDIENTS
6.00 cup (1,500 g)
diced tomatoes, canned
1.50 cup (128 g)
red capsicum, roasted, peeled
750 g
evaporated skim milk
3.00 cup (765 g)
chicken stock
3 g
garlic powder
0.75 teaspoon (1 g)
black pepper, ground
6.00 tablespoon (13 g)
fresh basil, chopped
METHOD
1. Combine tomatoes, red peppers, and basil in a blender or food processor. Puree until smooth.
2. Put tomato mixture in a medium sauce pan and bring to a boil over medium heat.
3. Add evaporated milk, garlic powder, and pepper. Reduce heat and gently simmer for 10 minutes.
4. Ladle in serving bowls and garnish with fresh basil.
5. Serve.
NUTRITIONAL PANEL
Per Serve
Energy:
342.0 kJ (81.7 kcal)
Protein:
6.4 g
Total Fat:
0.7 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
11.7 g
-Complex Carbs:
0.5 g
-Sugar:
11.0 g
Fibre:
1.8 g
Water:
238.5 mL
Alcohol:
0.0 g
Cholesterol:
3.1 mg
