Cranberry and Pineapple Salad

QUICK FACTS

  PREPARATION TIME
10 min (for 8 serves)

 
  COOKING TIME
0 min (for 8 serves)
  SALAD
Fruit
 

SUMMARY

 

Cranberry salad recipes are usually served during the holidays, but these recipe can be enjoyed year round with any meal. It's the sweet-tangy taste of cranberries combined with the juicy pineapples which makes it a unique dessert. It is rich in vitamins and minerals to help boost our immune system and fiber for proper digestion. It is low in calorie too, only 45 kcalories per serve!

INGREDIENTS

0.25 cup (73 g)
  Stewed Cranberries
0.25 tablespoon (3 g)
  Gelatin Powder, unflavored
0.50 cup (125 g)
  Water
0.50 slice (56 g)
  Pineapple, diced
0.06 cup (8 g)
  Celery Stalks, diced
0.75 teaspoon (2 g)
  Splenda (Intense Sweetener)
 

METHOD

1. Stir in gelatin in water until dissolved.

2. Bring to a boil in a saucepan over medium heat.

3. Add stewed cranberries, celery and splenda. Remove from heat.

4. Blend together and place into mold or 8 inch square pan.

5. Chill until firm.

  NUTRITIONAL PANEL
Per Serve
Energy:
189.1 kJ  (45.2 kcal)
Protein:
1.7 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
8.4 g
-Complex Carbs:
0.0 g
-Sugar:
8.4 g
Fibre:
1.0 g
Water:
118.8 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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