QUICK FACTS
PREPARATION TIME
10 min (for 6 serves)
COOKING TIME
0 min (for 6 serves)
SUMMARY
Cabbage has a high folate, vitamin B and antioxidant content. This veggie may also cut your risk of heart disease. A healthy and easy to prepare summer salad. Best served with BBQ Chops!
INGREDIENTS
0.33 cup (32 g)
Cabbage, finely shredded
0.33 cup (39 g)
Carrot, shredded
0.33 cup (66 g)
Pineapple, cannned, crushed
17 g
Red Capsicum, sliced
17 g
Green Capsicum, sliced
17 g
Raisin
33 g
Red Cabbage, finely shredded
33 g
Reduced-Fat Mayonnaise
0 g
Non-Iodised Salt
METHOD
1. COMBINE all ingredients in a bowl. Season with salt.
2. TOSS until well-blended.
3. Cover and chill before serving.
NUTRITIONAL PANEL
Per Serve
Energy:
441.9 kJ (105.6 kcal)
Protein:
1.5 g
Total Fat:
3.7 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
2.1 g
Total Carbs:
15.5 g
-Complex Carbs:
0.9 g
-Sugar:
14.5 g
Fibre:
2.8 g
Water:
93.2 mL
Alcohol:
0.0 g
Cholesterol:
4.0 mg
