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Coffee Cream Protein Shake

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Shake
 

SUMMARY

 

If you are looking for a protein-rich smoothie that tastes great, then you have come to the right place. Optimum Gold Standard Whey Protein Powder (Vanilla Ice Cream Flavour) is used in this recipe because it has the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol and lactose. Coffee and cinnamon is added for flavour and aroma. Recent studies has also proved that coffee can benefit your body in many different ways and it will aid you to lose a few pounds. This great tasting refreshment is perfect for a pre or post workout snack!

INGREDIENTS

2.00 Scoop (59 g)
  Optimum Gold Standard Whey Protein Powder, Vanilla Ice Cream Flavour
5 g
  Instant Coffee, powder
1.50 cup (375 g)
  Water
1.50 cup (375 g)
  Ice Cubes
2 g
  Cinnamon, gorund
 

METHOD

1. Place water, coffee and whey protein powder in a blender. Blend for 1 minute.

2. Add ice cubes and blend for 1-2 minutes or until smooth.

3. Pour in glasses and sprinkle with ground cinnamon on top.

4. Serve immediately to enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
527.9 kJ  (126.2 kcal)
Protein:
24.4 g
Total Fat:
1.0 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
3.5 g
-Complex Carbs:
2.4 g
-Sugar:
1.1 g
Fibre:
1.0 g
Water:
375.2 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
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