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Coffee-Choco Recovery Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A perfect post workout drink for all coffee lovers. It provides the body with high quality source of proteins that will keep you strong, healthy and fit especially after an intense workout at the gym. This recipe calls for brewed coffee, skim milk, and Optimum Gold Standard 100% Whey Protein (double rich chocolate flavour).

INGREDIENTS

12.00 Scoop (365 g)
  Optimum Gold Standard 100% Whey Protein, Double Rich Chocolate
3.00 cup (780 g)
  skim milk
6.00 cup (1,088 g)
  brewed coffee
3.00 cup (750 g)
  ice cubes
12 g
  Splenda, No Calorie Sweetener
 

METHOD

1. Place all ingredients in a blender. Process for 30 seconds or until smooth.

2. Pour in glasses. Top with fat-free whipped cream if desired.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
619.7 kJ  (148.1 kcal)
Protein:
26.6 g
Total Fat:
1.1 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
7.2 g
-Complex Carbs:
2.7 g
-Sugar:
4.6 g
Fibre:
0.1 g
Water:
211.1 mL
Alcohol:
0.0 g
Cholesterol:
32.0 mg
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