QUICK FACTS
PREPARATION TIME
25 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
SALAD
Vegetable
SUMMARY
This is a basic recipe for Waldorf Salad with apples and walnuts. It contains antioxidants which is important for boosting immunity and promoting smoother and firmer skin.
INGREDIENTS
1.00 apple (166 g)
Granny Smith Apple, diced
15 g
Walnuts, chopped
0.25 cup (32 g)
Celery, diced
0.25 cup (63 g)
Low-Fat Mayonnaise
0.25 cup (60 g)
Fat-free Cream Cheese
25 g
Black Grapes (Sultana)
0.50 cup (18 g)
Iceberg Lettuce
0.50 cup (18 g)
Cos Lettuce, torn
METHOD
1. Toss all ingredients together in a serving bowl.
2. Chill for 20 minutes.
3. Serve Waldorf salad on mixed lettuce bed.
NUTRITIONAL PANEL
Per Serve
Energy:
832.1 kJ (198.9 kcal)
Protein:
6.7 g
Total Fat:
9.6 g
-Saturated:
1.4 g
-Mono-Unsaturated:
1.7 g
-Poly-Unsaturated:
6.1 g
Total Carbs:
19.8 g
-Complex Carbs:
2.3 g
-Sugar:
17.1 g
Fibre:
3.5 g
Water:
132.2 mL
Alcohol:
0.0 g
Cholesterol:
9.5 mg
