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Citrus Berry Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This is a quick and easy smoothie recipe with strawberries, orange juice, and protein powder. Great for breakfast, pre or post workout snack!

INGREDIENTS

3.00 cup (789 g)
  fresh orange juice
3.00 cup (702 g)
  frozen strawberries, halved
12.00 cup (3,000 g)
  water
12.00 1 Heaping Scoop (420 g)
     BSN Lean Dessert Protein Powder   
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 minutes or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
776.1 kJ  (185.5 kcal)
Protein:
22.3 g
Total Fat:
3.6 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
14.4 g
-Complex Carbs:
6.0 g
-Sugar:
8.4 g
Fibre:
2.4 g
Water:
363.8 mL
Alcohol:
0.0 g
Cholesterol:
50.1 mg
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