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Citrus Apple Compote

QUICK FACTS

  PREPARATION TIME
1 hr and 10 min (for 2 serves)

 
  COOKING TIME
10 min (for 2 serves)
  DESSERT
Fruit Compote
 

SUMMARY

 

This fruit compote is a delicious way to use your fresh fruits, it is rich in vitamin C which helps us fight off certain illnesses like the common cold or flu. Serve it cold on a hot summer afternoon!

INGREDIENTS

1.00 apple (166 g)
  Granny Smith Apple, sliced
100 g
  Freshly Squeezed Orange Juice
5.00 mL (6 g)
  Lime Juice
8.00 prune (64 g)
  Prunes
1.00 grapefruit (206 g)
  Grapefruit, cut into segments
1 g
  Cinnamon, ground
 

METHOD

1. In 2 to 3 quart saucepan, combine sliced apples, prunes and orange juice; bring to a boil, then reduce heat and simmer until the apples are tender but not soft (about 10 minutes).

2. Remove from heat; stir in lime juice and cinnamon.

3. Cool, cover and chill for 1 hour.

4. Remove from refrigerator and stir in grapefruit segments.

5. To serve, spoon into serving dishes and garnish with mint sprigs.

  NUTRITIONAL PANEL
Per Serve
Energy:
659.4 kJ  (157.6 kcal)
Protein:
2.3 g
Total Fat:
0.4 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
32.6 g
-Complex Carbs:
0.7 g
-Sugar:
28.0 g
Fibre:
6.5 g
Water:
221.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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