QUICK FACTS
PREPARATION TIME
1 hr and 10 min (for 2 serves)
COOKING TIME
10 min (for 2 serves)
DESSERT
Fruit Compote
SUMMARY
This fruit compote is a delicious way to use your fresh fruits, it is rich in vitamin C which helps us fight off certain illnesses like the common cold or flu. Serve it cold on a hot summer afternoon!
INGREDIENTS
1.00 apple (166 g)
Granny Smith Apple, sliced
100 g
Freshly Squeezed Orange Juice
5.00 mL (6 g)
Lime Juice
8.00 prune (64 g)
Prunes
1.00 grapefruit (206 g)
Grapefruit, cut into segments
1 g
Cinnamon, ground
METHOD
1. In 2 to 3 quart saucepan, combine sliced apples, prunes and orange juice; bring to a boil, then reduce heat and simmer until the apples are tender but not soft (about 10 minutes).
2. Remove from heat; stir in lime juice and cinnamon.
3. Cool, cover and chill for 1 hour.
4. Remove from refrigerator and stir in grapefruit segments.
5. To serve, spoon into serving dishes and garnish with mint sprigs.
NUTRITIONAL PANEL
Per Serve
Energy:
659.4 kJ (157.6 kcal)
Protein:
2.3 g
Total Fat:
0.4 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
32.6 g
-Complex Carbs:
0.7 g
-Sugar:
28.0 g
Fibre:
6.5 g
Water:
221.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
