Chocolate Truffle Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A great tasting pre or post workout snack made of skim milk, peanut butter and Optimum Gold Standard 100% Whey Protein Powder, double-rich chocolate flavour.

INGREDIENTS

12.00 Scoop (365 g)
  Optimum Gold Standard 100% Whey Protein Powder, Double Rich Chocolate flavour
6.00 Tablepoon (84 g)
  peanut butter
6.00 cup (1,560 g)
  skim milk
6.00 cup (1,500 g)
  ice cubes
 

METHOD

1. Place milk, peanut butter and protein powder in a blender. Pulse for 10 seconds.

2. Add ice cubes and process for 30 seconds or until smooth.

3. Pour in glasses.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
847.8 kJ  (202.6 kcal)
Protein:
30.7 g
Total Fat:
3.5 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
1.1 g
Total Carbs:
11.9 g
-Complex Carbs:
4.0 g
-Sugar:
7.9 g
Fibre:
0.0 g
Water:
242.9 mL
Alcohol:
0.0 g
Cholesterol:
34.0 mg
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