QUICK FACTS
PREPARATION TIME
1 hr and 10 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
DESSERT
Pudding
SUMMARY
A vegan dessert made of Tofu, it is rich in calcium and is an inexpensive source of protein, making it a good vegetarian substitute for meat or dairy products. This recipe will satisfy your craving for chocolate pudding without the guilt!
INGREDIENTS
100 g
Bananas, sliced
0.75 cup (146 g)
Tofu, Silken or Soft
1.50 tablespoon (11 g)
Cocoa Powder
0.25 cup (39 g)
Brown Sugar
METHOD
1. Process all ingredients in a blender or food processor until smooth.
2. Place in a glass or ramekin.
3. Chill for at least one hour before serving.
3. Serve topped with fresh sliced banana or strawberries.
NUTRITIONAL PANEL
Per Serve
Energy:
758.6 kJ (181.3 kcal)
Protein:
7.5 g
Total Fat:
2.3 g
-Saturated:
0.7 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
31.9 g
-Complex Carbs:
4.1 g
-Sugar:
27.8 g
Fibre:
3.7 g
Water:
101.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
