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Chocolate Banana Tofu Pudding

QUICK FACTS

  PREPARATION TIME
1 hr and 10 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  DESSERT
Pudding
 

SUMMARY

 

A vegan dessert made of Tofu, it is rich in calcium and is an inexpensive source of protein, making it a good vegetarian substitute for meat or dairy products. This recipe will satisfy your craving for chocolate pudding without the guilt!

INGREDIENTS

100 g
  Bananas, sliced
0.75 cup (146 g)
  Tofu, Silken or Soft
1.50 tablespoon (11 g)
  Cocoa Powder
0.25 cup (39 g)
  Brown Sugar
 

METHOD

1. Process all ingredients in a blender or food processor until smooth.  

2. Place in a glass or ramekin.

3. Chill for at least one hour before serving.

3. Serve topped with fresh sliced banana or strawberries.

  NUTRITIONAL PANEL
Per Serve
Energy:
758.6 kJ  (181.3 kcal)
Protein:
7.5 g
Total Fat:
2.3 g
-Saturated:
0.7 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
31.9 g
-Complex Carbs:
4.1 g
-Sugar:
27.8 g
Fibre:
3.7 g
Water:
101.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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