Choco Banana Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This smoothie is packed with protein, fiber and vitamins. Its sweet and creamy blend of chocolate and banana is a healthy way to get energized in the morning and revitalize your diet.

INGREDIENTS

12.00 Scoop (365 g)
  Optimum Gold Standard 100% Whey Protein, Double Rich Chocolate flavour
6.00 cup (1,560 g)
  soy milk
600 g
  banana
6.00 cup (1,500 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses. 

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
931.3 kJ  (222.6 kcal)
Protein:
29.1 g
Total Fat:
1.7 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
22.7 g
-Complex Carbs:
10.0 g
-Sugar:
11.1 g
Fibre:
2.0 g
Water:
277.9 mL
Alcohol:
0.0 g
Cholesterol:
30.1 mg
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