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Chilled Mint Pea Soup

QUICK FACTS

  PREPARATION TIME
15 min (for 6 serves)

 
  COOKING TIME
15 min (for 6 serves)
  SOUP
vegetable
 

SUMMARY

 

This chilled mint pea soup will surely brighten your day because it is light, flavorful, and very easy to make. 

INGREDIENTS

1,000 g
  Petite green peas, blanched
4.00 cup (1,020 g)
  Chicken broth
200 g
  Small green onions, coarsely chopped
120 g
  Juice of 1 lime
6 g
  Freshly grated nutmeg
100 g
  Fresh mint leaves, reserve a few for garnish
240 g
  Sour cream
4 g
  Cayenne pepper
10 g
  Salt
 

METHOD

1. Place peas in a large mixing bowl or blender.

2. In a small pan on the stovetop, or in the microwave, heat chicken broth to boiling and pour over the peas; puree with your immersion blender, or in a stand blender.

3. Add green onions, lime juice, nutmeg, mint, sour cream and cayenne or pepper flakes, and blend as smooth as you like it. Taste, adjust mint and nutmeg if necessary, and blend again. Add salt if needed (depends on how salty your chicken broth is).

4. Chill 3-4 hours. Taste before serving, and adjust seasoning if needed with salt and lime.

5. Serve in chilled cups, garnished with mint leaves.

  NUTRITIONAL PANEL
Per Serve
Energy:
420.3 kJ  (100.4 kcal)
Protein:
7.1 g
Total Fat:
1.2 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
12.6 g
-Complex Carbs:
7.7 g
-Sugar:
4.8 g
Fibre:
5.8 g
Water:
178.2 mL
Alcohol:
0.0 g
Cholesterol:
6.1 mg
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