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Chickpea and Black Bean Salad

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  SALAD
Vegetable
 

SUMMARY

 

This salad is packed with all the good for you nutrients and a quick fix when don't have much time to prepare! 

INGREDIENTS

6.00 cup (1,038 g)
  chickpeas, boiled and drained
3.00 cup (633 g)
  black beans, boiled and draines
6.00 tomato (1,002 g)
  tomatoes, chopped
3.00 onion (267 g)
  onion, chopped
0.75 cup (20 g)
  coriander, chopped
0.00 Juice of 1 lemon (0 g)
  lemon juice
9.00 tablespoon (122 g)
  olive oil
3 g
  sea salt
0.75 teaspoon (1 g)
  black pepper, ground
 

METHOD

1. Place all ingredients in a medium bowl. Toss to combine well.

2. Transfer into a serving dish.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
857.6 kJ  (205.0 kcal)
Protein:
11.4 g
Total Fat:
2.2 g
-Saturated:
1.6 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
1.1 g
Total Carbs:
24.2 g
-Complex Carbs:
20.2 g
-Sugar:
3.9 g
Fibre:
10.2 g
Water:
193.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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