QUICK FACTS
PREPARATION TIME
10 min (for 6 serves)
COOKING TIME
25 min (for 6 serves)
SOUPS
Chicken
SUMMARY
This is an easy, tasty and healthy soup you can make in less than 30 minutes. The perfect recipe when you want something hot and comforting.
INGREDIENTS
800 g
lean chicken breast, diced
4.00 tablespoon (54 g)
olive oil
4.00 onion (356 g)
onion, chopped
1.00 cup (127 g)
celery, diced
2.00 cup (240 g)
green beans, cut into 1-inch pieces
4.00 clove (12 g)
garlic, minced
12.00 cup (3,060 g)
chicken stock
4 g
thyme, fresh
2 g
black pepper, ground
200 g
green peas, frozen
4.00 carrot (244 g)
carrot, diced
METHOD
1. Heat oil in a soup pot, stir-fry chicken for 3 minutes.
2. Add onion, celery, and garlic; cook for another 3 minutes.
3. Add broth, thyme and pepper, green beans and carrots; bring to boil.
4. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
5. Remove from heat. Ladle in individual soup bowls.
6. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
578.4 kJ (138.2 kcal)
Protein:
18.4 g
Total Fat:
2.8 g
-Saturated:
1.3 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
6.2 g
-Complex Carbs:
2.5 g
-Sugar:
3.4 g
Fibre:
3.4 g
Water:
379.9 mL
Alcohol:
0.0 g
Cholesterol:
33.3 mg
