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Chicken Broccoli Cashew Stir-Fry

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
20 min (for 4 serves)
  DINNER
Chicken
 

SUMMARY

 

A wonderful chicken stir-fry with only a few ingredients. It is low in fat and only has 253 kcalories per serve!

INGREDIENTS

3.00 tablespoon (41 g)
  olive oil
3.00 onion (267 g)
  onion, chopped
6.00 clove (18 g)
  garlic, minced
1,200 g
  lean chicken breast fillet, cut into strips
3.00 head (1,020 g)
  broccoli, cut into florets
6 g
  cornstarch
1.50 cup (375 g)
  water
3 g
  sea salt
0.75 teaspoon (1 g)
  black pepper, ground
6.00 serve (90 g)
  cashew nuts, dry roasted
 

METHOD

1. Heat oil in a large non-stick skillet over medium-high. Stir-fry onion and garlic.

2. Add chicken; cook, stirring for 10 minutes or until browned.

3. Add broccoli; cover with lid and cook for 7 minutes or until crisp tender.

4. Meanwhile, dilute cornstarch in water.

5. Stir in cashew nuts and cornstarch mixture into the skillet. Cook for 2 minutes, or until thickened. Season with salt and pepper to taste. Remove from heat.

6. Serve over rice.

  NUTRITIONAL PANEL
Per Serve
Energy:
828.0 kJ  (197.9 kcal)
Protein:
28.2 g
Total Fat:
6.3 g
-Saturated:
1.7 g
-Mono-Unsaturated:
3.4 g
-Poly-Unsaturated:
1.0 g
Total Carbs:
3.3 g
-Complex Carbs:
1.0 g
-Sugar:
1.9 g
Fibre:
4.3 g
Water:
202.4 mL
Alcohol:
0.0 g
Cholesterol:
50.0 mg
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