QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
This awesome smoothie recipe is made with fresh cherries, yoghurt and protein powder. A delicious way to get your daily fruit servings and packed full of nutrients!
INGREDIENTS
0.50 cup (77 g)
fresh cherries, pitted
0.50 tub (100 g)
Greek yoghurt, plain
2.00 1 scoop (80 g)
| Aussie Bodies Perfect Protein Powder |
1.00 cup (250 g)
water
0.50 cup (125 g)
ice cubes
METHOD
1. Combine cherries, yoghurt, protein powder and water in a blender. Process for 30 seconds.
2. Add ice cubes and process further 20-30 seconds or until smooth.
3. Pour in individual glasses. Garnish with cherries and mint sprigs, if desired.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,006.6 kJ (240.6 kcal)
Protein:
31.8 g
Total Fat:
5.1 g
-Saturated:
2.1 g
-Mono-Unsaturated:
0.7 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
15.0 g
-Complex Carbs:
0.0 g
-Sugar:
13.3 g
Fibre:
0.6 g
Water:
257.4 mL
Alcohol:
0.0 g
Cholesterol:
7.5 mg
