Cherry Berry Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This is a cool and refreshing drink with cherries, strawberries, and protein powder. It is low in fat and provides the body with good amounts of protein, Vitamin C and fibre.

INGREDIENTS

3.00 cup (459 g)
  fresh cherries, pitted
60.00 berry (720 g)
  frozen strawberries, halved
12.00 cup (3,000 g)
  water
12.00 1 Rounded Scoop (365 g)
     Optimum Nutrition Whey Gold Standard Protein Powder, French Vanilla Creme   
 

METHOD

1, Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses. Garnish with fresh berries or cherries.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
653.0 kJ  (156.1 kcal)
Protein:
25.3 g
Total Fat:
1.1 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
9.6 g
-Complex Carbs:
0.0 g
-Sugar:
6.8 g
Fibre:
1.4 g
Water:
336.8 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
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