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Cheesy Zucchini Spread

QUICK FACTS

  PREPARATION TIME
15 min (for 16 serves)

 
  COOKING TIME
0 min (for 16 serves)
  SNACK
Spread
 

SUMMARY

 

A low-fat spread that will surely liven up your crackers or bread for a quick, easy and healthy snack.

INGREDIENTS

1.50 cup (197 g)
  zucchini, chopped or shredded
2.25 clove (7 g)
  garlic, minced
0.19 cup (41 g)
  olive oil
0.75 lime (16 g)
  lime juice
3.00 tablespoon (7 g)
  fresh coriander leaves, chopped
0.75 cup (180 g)
  cream cheese, fat-free
0.19 teaspoon (0 g)
  black pepper, ground
 

METHOD

1. Place all ingredients in a food processor and blend well.

2. Transfer in a sealed container and chill for at least 1 hour before serving.

3. Serve with crackers, bread rounds or fresh vegetables.

  NUTRITIONAL PANEL
Per Serve
Energy:
111.1 kJ  (26.6 kcal)
Protein:
2.6 g
Total Fat:
0.2 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
1.5 g
-Complex Carbs:
0.4 g
-Sugar:
1.1 g
Fibre:
0.3 g
Water:
17.5 mL
Alcohol:
0.0 g
Cholesterol:
1.8 mg
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