Cheesy Scalloped Potatoes

This entry was posted on November 18, 2013 by Jay Bonaretti.

QUICK FACTS

PREPARATION TIME

15 min (for 10 serves)

COOKING TIME

1 hr and 0 min (for 10 serves)

DINNER

Side Dish

SUMMARY

An absolutely delicious potato recipe with skim milk, fat-free cream cheese, spices and herbs. This great tasting side provides our body with good amounts of high-quality protein, calcium and fuel for energy. It is also low in fat, GI and only has 134 kcalories per serve!

INGREDIENTS

200 g

New Potatoes, sliced thinly

6 g

Reduced-Fat Butter

3 g

Wholemeal Flour

0.40 cup (104 g)

Skim Milk

0.20 cup (48 g)

Fat-Free Cream Cheese

0.20 teaspoon (0 g)

Black Pepper, ground

0.10 cup, shredded (11 g)

Fat-Free Mozzarella Cheese, shredded

2 g

Fresh Parsley Leaves, chopped

0.20 teaspoon (0 g)

Paprika

METHOD

1. In a medium saucepan, melt butter and add in flour.

2. Let sit for a minute then stir in milk with wire whisk, season with pepper.

3. Cook and bring to boil over medium heat about 5-7 minutes. Reduce to low and add in cream cheese. Set aside.

4. In a baking dish, place half of the potatoes then pour half of the cheese sauce on top.

5. Repeat procedure for the next layer of potatoes and cheese sauce.

6, Sprinkle with mozzarella cheese, paprika and chopped parsley on top.

7. Bake in pre-heated oven to 350 F (175 C) for about 1 hour.

8. Serve and enjoy.

NUTRITIONAL PANEL

Per Serve

Energy:

561.4 kJ (134.2 kcal)

Protein:

15.6 g

Total Fat:

1.9 g

-Saturated:

1.0 g

-Mono-Unsaturated:

0.4 g

-Poly-Unsaturated:

0.1 g

Total Carbs:

19.4 g

-Complex Carbs:

14.9 g

-Sugar:

4.6 g

Fibre:

2.0 g

Water:

131.4 mL

Alcohol:

0.0 g

Cholesterol:

9.4 mg

This entry was posted in Dairy, Dinners, Recipes, Seafood, Starch and tagged Cheesy Scalloped Potatoes Recipe, Side Dish, Dinner, Potato, low fat, healthy on November 18, 2013 by Jay Bonaretti. ← Previous Post Next Post →