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Cheesy Cornmeal Biscuits

QUICK FACTS

  PREPARATION TIME
15 min (for 40 serves)

 
  COOKING TIME
25 min (for 40 serves)
  SNACK
Biscuits
 

SUMMARY

 

These biscuits are very filling apt for breakfast or even as a snack. It is also low in fat, GI and calorie, a great recipe for those watching their weight. Best served warm, these buttery cornmeal and cheese biscuits are an excellent accompaniment for soups, stews, or salads. With only 42 kcalories per serve!

INGREDIENTS

0.03 cup (3 g)
  Cornmeal
0.05 cup (13 g)
  Skim Milk
13 g
  Wholemeal Flour
5 g
  Reduced Fat Butter
0.05 cup (6 g)
  Low-Fat Cheddar Cheese, grated
 

METHOD

1. Preheat oven to 180°C.

2. Line 2 oven trays with baking paper.

3. Combine milk and cornmeal in a bowl.

4. Process flour and butter in food processor until mixture resembles fine breadcrumbs.

5. Add milk and cornmeal mixture, and half of the cheese, process until combined well..

6. Form tablespoon mixture into 5 cm diameter biscuits, place on prepared oven tray, flatten slightly with fork, sprinkle with the remaining cheese.

7. Bake 20 minutes until golden brown.

  NUTRITIONAL PANEL
Per Serve
Energy:
174.5 kJ  (41.7 kcal)
Protein:
2.3 g
Total Fat:
1.4 g
-Saturated:
0.8 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
4.7 g
-Complex Carbs:
4.3 g
-Sugar:
0.4 g
Fibre:
0.7 g
Water:
9.7 mL
Alcohol:
0.0 g
Cholesterol:
4.4 mg
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