QUICK FACTS
PREPARATION TIME
5 min (for 12 serves)
COOKING TIME
0 min (for 12 serves)
SNACK
Dip
SUMMARY
This healthy dip is full of flavor, yet low in calories and fat. Great recipe and goes well with your favourite veggie sticks especially if you are watching your weight.
INGREDIENTS
0.50 cup (115 g)
low-fat cottage cheese
1.00 tub (200 g)
low-fat plain Greek yogurt
1.00 tablespoon (21 g)
lemon juice
20 g
shallot, sliced
1.00 clove (3 g)
garlic, minced
0.25 teaspoon (0 g)
black pepper, ground
2 g
fresh parsley, chopped
METHOD
1. Place all ingredients in a food processor. Process until combined well. Season with pepper to taste.
2. Transfer into a serving dish, sprinkle with chopped fresh parsley.
3. Serve with vegetable sticks.
NUTRITIONAL PANEL
Per Serve
Energy:
133.1 kJ (31.8 kcal)
Protein:
2.6 g
Total Fat:
1.1 g
-Saturated:
0.7 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
2.6 g
-Complex Carbs:
0.0 g
-Sugar:
2.6 g
Fibre:
0.1 g
Water:
23.6 mL
Alcohol:
0.0 g
Cholesterol:
3.7 mg
