Get 10% off orders $150+ - Coupon ROW (5% off smaller orders)

Carrot Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A great breakfast on-the-go that is sure to satisfy your sweet tooth without compromising your waistline!

INGREDIENTS

3.00 cup (348 g)
  carrot, peeled and grated
6.00 cup (1,560 g)
  light soy milk, vanilla-flavour
12.00 1 Scoop (392 g)
     Dymatize Elite Whey, Gourmet Vanilla flavour   
15 g
  Splenda no-calorie sweetener
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place all ingredients in a blender. Blend until smooth.

2. Pour into 4 glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
789.2 kJ  (188.6 kcal)
Protein:
28.6 g
Total Fat:
2.7 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
14.4 g
-Complex Carbs:
9.3 g
-Sugar:
3.5 g
Fibre:
2.0 g
Water:
203.5 mL
Alcohol:
0.0 g
Cholesterol:
15.0 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info