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Carrot & Apple Salad

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
10 min (for 4 serves)
 

SUMMARY

 

Carrot and Apple Salad is a low fat & low calorie recipe that fills your tummy without adding inches to your waistline.  Carrots are a good source of  dietary fiber, vitamin A, vitamin C, vitamin K and Potassium while apples are good source of dietary fibre and vitamin C.

 

INGREDIENTS

0.50 teaspoon (3 g)
  Lemon Juice
100 g
  Carrots, peeled
1.00 apple (166 g)
  Apples
4 g
  Sugar, white
58 g
  Sour Cream, fat free
3 g
  Dill
 

METHOD

  1. Cut the carrots into julienne strips.
  2. Peel, core, and finely chop apples.
  3. Mix apples, carrots, sugar, lemon juice and sour cream.
  4. Sprinkle with dill.
  NUTRITIONAL PANEL
Per Serve
Energy:
356.1 kJ  (85.1 kcal)
Protein:
1.6 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
18.3 g
-Complex Carbs:
4.5 g
-Sugar:
13.5 g
Fibre:
3.4 g
Water:
116.0 mL
Alcohol:
0.0 g
Cholesterol:
2.6 mg
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