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Caribbean Guacamole

QUICK FACTS

  PREPARATION TIME
10 min (for 6 serves)

 
  COOKING TIME
0 min (for 6 serves)
  SNACK
Dip
 

SUMMARY

 

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein. A Caribbean inspired recipe with this fruit and coconut studded guacamole!

INGREDIENTS

0.33 avocado (81 g)
  Avocado, flesh
0.33 slice (37 g)
  Pineapple, crushed
33 g
  Immature Coconut, chopped
3.33 mL (4 g)
  Chili Sauce
0.33 lime (7 g)
  Lime Juice
0 g
  Sea Salt
0 g
  Black Pepper, ground
 

METHOD

1. In a bowl, coarsely mash (do not puree) Avocados.

2. Add in remaining ingredients. Mix well.

3. Place guacamole in the center of a platter surrounded by homemade chips or vegetable sticks.

4. Serve and enjoy!

  NUTRITIONAL PANEL
Per Serve
Energy:
452.8 kJ  (108.2 kcal)
Protein:
1.2 g
Total Fat:
9.7 g
-Saturated:
2.8 g
-Mono-Unsaturated:
5.2 g
-Poly-Unsaturated:
1.1 g
Total Carbs:
3.3 g
-Complex Carbs:
0.6 g
-Sugar:
2.7 g
Fibre:
1.7 g
Water:
63.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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