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Cantaloupe Lime Sherbet

QUICK FACTS

  PREPARATION TIME
5 hr and 30 min (for 4 serves)

 
  COOKING TIME
5 min (for 4 serves)
  DESSERT
Fruit
 

SUMMARY

 

This treat contains no sugar other than the natural sugar of the fruit juice. It's also a great way to make use of overripe cantaloupe. This wonder fruit is highlly concentrated with excellent levels of beta-carotene, folic acid, potassium, vitamin C, and dietary fiber. It is extremely nutrient-packed but yet has very low calories because this recipe uses Splenda and skim milk. A refreshing ending to a light lunch or dinner during the summer with this healthy sherbet recipe!

INGREDIENTS

4.00 slice (212 g)
  Cantaloupe, cubed
0.75 cup (195 g)
  Skim Milk
0.50 tablespoon (7 g)
  Gelatine, Unflavored
2.00 teaspoon (4 g)
  Splenda, Sugar Blend
0.50 lime (11 g)
  Lime Juice
1 g
  Iodised Salt
 

METHOD

1. Place cantaloupe and 1 cup milk in a blender or food processor; cover and process until smooth.

2. In a large saucepan, combine Splenda and remaining milk. Sprinkle gelatin and let stand for 1 minute. Heat over low heat, stirring until gelatin is complete dissolved.

3. Stir in the salt, lime juice and pureed cantaloupe.

4. Pour into a 13-in. x 9-in. pan. Cover and freeze until partially frozen, about 3-4 hours, stirring occasionally.

5. Place cantaloupe mixture in a blender; cover and process until smooth. Return to the pan.

6. Cover and freeze until almost frozen, about 1 hour.

7. Scoop into dessert cups and garnish with mint leaves (optional).

8. Serve immediately and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
318.4 kJ  (76.1 kcal)
Protein:
6.9 g
Total Fat:
0.2 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
10.8 g
-Complex Carbs:
0.0 g
-Sugar:
10.8 g
Fibre:
1.3 g
Water:
189.6 mL
Alcohol:
0.0 g
Cholesterol:
2.9 mg
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